New Year 2025
Rest, Reflect, and Plan Ahead
Feeling the need to slow down this January? Embrace the season of rest, reflection, and renewal as we step into 2025. In my latest article, I share how I’m honouring a slower pace, evaluating habits that served me (and those that didn’t), and planning ahead with intention, all while focusing on my wellness pillars; Movement, Nutrition, Sleep, and Stress management. Join me in setting the foundation for a healthful, happy year ahead.
February
Rest, action & perimenopause
After a restful January, I’m stepping into February with renewed energy and a desire to act. Rest isn’t just a reward, it’s essential for showing up as our whole, authentic selves. Many of us underestimate the power of true recovery; whether from stress, changing energy levels, or life transitions like perimenopause. This month, I’m diving deeper into these conversations, sharing insights on wellbeing, resilience, and the shifts many women experience over 40. If you’re feeling a change but aren’t sure where to start, let’s explore it together. Plus, check out my special February offer for personalized health assessments! #Feb2025
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