During consultation we will discuss what your current discomfort and struggles are, we will do this with an in-depth look at your history as well as current nutrition intake and movement patterns. We look at your individual goals and desired outcomes to distinguish your path to reaching good health. 

Goals can be anything from, weight management, improving athletic performance, managing a condition, improving your energy or sleep status and so much more. 

You will be empowered by learning about the importance of essential nutrients, meal planning, and exercise needs whilst being supported in developing healthy habits to get you to your goal. 

Questions about food allergies, understanding food labels, debunking common nutrition myths, will allow you to understand your bodies reactions or changes you may be experiencing.

Regular follow-ups help individuals grow their understanding of their individual needs and how we can meet these using tools , including diet diaries, sleep tracking and food testing as needed. We work together with me providing tailored guidance, accountability and specificity to uncover obstacles you experience in obtaining optimal health. 

This commitment will enhance  your long-term success in creating and maintaining your healthiest lifestyle to benefit you and your family on a daily basis.